Food
Apple cider vinegar
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Jeanny says
The Peel, Netherlands, and Spain · The Spanish Kitchen
“Vinagre (vinegar). Paños on the forehead, in the gazpacho. Not on a sting (pharmacy advice: can spread venom). Apple cider vinegar as medicine is hard on the teeth and a problem with diabetes medicine and water pills.”
What Marty says
Netherlands · Biohacker
“Simmer bones 12-24 hours (beef) or 6-12 hours (chicken) with apple cider vinegar (draws minerals from bones).”
“To decalcify the pineal gland: iodine (Lugol's), boron (borax, 1/8 tsp in water), raw apple cider vinegar, tamarind, chlorella, shilajit. These help remove existing fluoride deposits over time.”