Food
Olive oil
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Jeanny says
The Peel, Netherlands, and Spain · The Spanish Kitchen
“Aceite de oliva en ayunas: a spoon of olive oil on an empty stomach, the abuelas' morning habit for a slow bowel.”
“Aceite de oliva on the skin: for dry hands, cracked heels, a baby's bottom, the hair. On whole, dry skin. Never on a fresh burn: oil traps the heat and the dirt, same as butter.”
What Marty says
Netherlands · Biohacker
“Fresh extra virgin olive oil: Cold-pressed, use raw on food. Never overheat. Polyphenols, oleic acid, anti-inflammatory. Use liberally.”
“START HERE: "Throw out every seed oil in your kitchen today. Seed oils are the #1 driver of chronic inflammation. Replace with avocado oil, ghee, olive oil. Eat red meat with bone broth. That's your anti-inflammatory protocol, day one."”